Group Classes

Awareness Through Movement

Online Classes

Join me online for ongoing weekly ATM® classes on Zoom.
(new to Zoom? Here’s some basic info about getting started.)

I also have a selection of audio recordings of past classes that you are welcome to try.

I’m offering these classes by donation. Give them a try, see what you think, and if you feel moved to you can make a donation with credit card at my online store, through Venmo, or mail a check to my office: 1316 NW 23rd Avenue, Portland, OR 97210.

Clear some space to roll around on the floor and have a folded towel or blanket handy for a head support if needed.

Have a question or lesson experience to share? I start and end Zoom meetings 10-15 minutes before and after class time, so log on early and/or stay after to connect!

In Person Classes

No prior experience is necessary—everyone is welcome

Wear comfortable, easy-to-move-in clothes —and your face mask.

Blankets and pads are provided—or feel free to bring your own.

Community Connection Calls

We begin with a short embodied practice and presentation of the week’s theme (examples can be found in my weekly newsletters), then open it up to optional sharing, followed by conversation.

 
Whether you attend group classes or not, join us to practice embodied speaking and listening, and to celebrate connection, collaboration, and community.